Weigh In record (no journal entry) for 13 November 2021
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105.3 kg
Lost so far: 19.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1569 kcal
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Fat: 50.01g | Prot: 70.64g | Carbs: 212.78g.
Breakfast: Great Value Cream Cheese, Everything Bagel. Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Broccoli (from Fresh). Snacks/Other: Angel Food Cake, Swiss Miss Rich & Creamy Hot Cocoa Mix, 2% Fat Milk. more...
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Losing 2.9 kg a Week
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Daisy_Steiner's Weight History
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