Weigh In record (no journal entry) for 13 November 2021
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1530 kcal
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Fat: 64.98g | Prot: 113.44g | Carbs: 135.33g.
Breakfast: Radish, Cucumber, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Purely Inspired Collagen Peptides. Dinner: Wye River Cream of Crab Soup, Pictsweet Fried Green Tomatoes, Bacon, Brussels Sprouts, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Harry & David Dark Chocolate Moose Munch Confection, Roasted Salted Cashew Nuts, Great Value Asparagus Spears, Chicken Skin. more...
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Losing 3.8 kg a Week
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