Weigh In record (no journal entry) for 13 November 2021
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1356 kcal
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Fat: 64.66g | Prot: 58.76g | Carbs: 128.80g.
Breakfast: Heinz Tomato Ketchup, Coffee, Sonic Grilled Onions, Bob Evans Home Fries, Swiss Cheese , Canola Vegetable Oil , Giorgio Canned Mushrooms, Egg White , Cornbread (Home Recipe). Lunch: Adirondack Mandarin Orange Seltzer, Greene Turtle Buffalo Cauliflower - Thai Chili (No Dressing). Dinner: Mezzetta Pitted Bistro Blend Olives, Pompeian Red Wine Vinegar, Annie's Naturals Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Trader Joe's Greek Kalamata Olives, Trader Joe's Artichoke Hearts. Snacks/Other: Pringles Original Potato Crisps, Tic Tac Freshmints, Mountain Dew Diet Supernova (Bottle). more...
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3983 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Reading - 4 hours. more...
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steady weight
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me,myselfandi's Weight History
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