Weigh In record (no journal entry) for 13 November 2021
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101.9 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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686 kcal
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Fat: 21.89g | Prot: 31.10g | Carbs: 90.32g.
Breakfast: Banana, Harvest Morn Wheat Bisks, Aldi Skimmed Milk. Lunch: Aldi Skimmed Milk, K Aldi Norpak Spreadable Lighter, Egg, Aldi Malted Bloomer. more...
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Losing 1.1 kg a Week
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HealthyMommaBear's Weight History
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