10.5
|
47.4 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2032 kcal
|
Fat: 75.50g | Prot: 83.50g | Carbs: 231.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, MuscleTech Phase8 Milk Chocolate. Lunch: Kind Protein Double Dark Chocolate Nut, Kind Crunchy Peanut Butter Protein Bar, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
|
2777 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Driving - 10 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|