Weigh In record (no journal entry) for 13 November 2021
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63 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1769 kcal
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Fat: 142.40g | Prot: 71.43g | Carbs: 42.52g.
Lunch: AH Barista Kokos Soja, AH Verse Slagroom, Alpro Amandelmelk Ongezoet, Droste Cacao, AH Avocado Eetrijp. Dinner: Lamb Weston Seasoned Wedges , AH Spareribs Pittig. Snacks/Other: Gouda of Edammer, AH Komijnenkaas, AH Grillworst met Kaas, AH Ossenworst. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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