Weigh In record (no journal entry) for 13 November 2021
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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644 kcal
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Fat: 32.34g | Prot: 27.70g | Carbs: 60.23g.
Breakfast: Morrisons Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Greggs Sausage Roll. Dinner: Aldi Lincolnshire Pork Sausages . more...
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Losing 0.7 kg a Week
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heatherboardman's Weight History
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