Weigh In record (no journal entry) for 21 April 2014
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142.4 kg
Lost so far: 4.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 18.71g | Prot: 32.19g | Carbs: 200.79g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Bananas. Lunch: White Rice. Dinner: Ocean Spray Craisins Dried Cranberries, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Trader Joe's Raw Almonds. Snacks/Other: Popsicle Big Stick. more...
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steady weight
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