Weigh In record (no journal entry) for 13 November 2021
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47.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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478 kcal
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Fat: 28.90g | Prot: 20.61g | Carbs: 34.15g.
Lunch: Суп с Фрикадельками. Dinner: Суп с Фрикадельками. Snacks/Other: Молоко, Сырок Глазированный. more...
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Losing 2.1 kg a Week
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