Weigh In record (no journal entry) for 13 November 2021
|
59.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
818 kcal
|
Fat: 17.46g | Prot: 30.68g | Carbs: 145.01g.
Breakfast: 野菜スープ, パプリカ, れんこん, レタスのサラダと野菜の盛り合わせ. Lunch: オーマイ 大豆ミートのボロネーゼ, 野菜スープ, 玄米ごはん, 人参, れんこん, おかめ納豆 納豆 (33,7g), きゅうり, リンゴ. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|