Weigh In record (no journal entry) for 13 November 2021
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1798 kcal
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Fat: 70.08g | Prot: 66.22g | Carbs: 225.94g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Muz, Ülker Kakao, İçim Süt, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Nohut, Bulgur Pilavı. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2021 kcal
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Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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