meer27's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

91.6 kg Lost so far: 2.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

2206 kcal

Fat: 89.79g | Prot: 81.17g | Carbs: 173.38g. Breakfast: Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Oil Popped White Popcorn. Dinner: Magnum Death By Chocolate, Ocean Basket Famous Fish & Chips, Sauvignon Blanc Wine. Snacks/Other: Checkers Low Fat Long Life Milk. more...

200 kcal

Exercise: Flamenco dancing - 1 hour, Apple Health - 23 hours. more...

steady weight

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meer27's Journal, 13 Nov 21

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