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TOM ending. Didn't lose but didn't gain. I followed my diet over the holiday and with sister in from out of town. I'm not worried I didn't lose for the last few days because I didn't gain either and I have a tendency to retain water when it's that time. Weight loss should resume soon.
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 75.52g | Prot: 50.44g | Carbs: 17.82g.
Lunch: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. Dinner: Chicken Soup with Cabbage, Steak, Kerrygold Imported Garlic & Herb Butter, Cauli-tots. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Sargento Bruschetta Jack. more...
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Losing 1.9 kg a Week
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