Weigh In record (no journal entry) for 13 November 2021
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1650 kcal
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Fat: 90.66g | Prot: 61.57g | Carbs: 148.13g.
Breakfast: Кофе с Молоком, Колбаса Докторская, Творожно - апельсиновое печенье. Lunch: Коломенское Вафли Сливочные, Соте со свининой и овощами. Snacks/Other: для Внучат Варенье Вишневое. more...
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Losing 2.8 kg a Week
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Инна lazareva's Weight History
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