Zaw00d's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

72.8 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1290 kcal

Fat: 38.73g | Prot: 59.36g | Carbs: 168.76g. Breakfast: Coffee with Milk. Lunch: Sushi. Dinner: Kirkland Signature Beef Wiener, Dempster's Hamburger Buns. Snacks/Other: Nestle Hot Chocolate, Kirkland Signature Nature's Three Berries, LeanFit Whey Protein Shake Chocolate, Premium Plus Soda Crackers. more...

2390 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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Zaw00d's Journal, 12 Nov 21

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