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Easter weekend, too many chocolates, wine, beers, food in general, coconut cream pie, i could go on and on. On a good note, I have run 10k twice in the last week, which is double my reqular distance. If I could do that, minus all the naughty foods, I would be golden.
Oh well, back on track today. Not gonna beat myself up about it. :)
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73.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 86.27g | Prot: 63.28g | Carbs: 235.40g.
Breakfast: Butter, Toasted White Bread, Egg. Lunch: Lasagna with Meat. Dinner: Butter, Old Mill Plain Bagel, Egg. Snacks/Other: Coconut Cream Pie, Bananas, Newman's Own Tequila and Lime Salsa, Beanitos Simply Pinto Beans. more...
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2582 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 35 minutes. more...
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Gaining 1.5 kg a Week
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