Weigh In record (no journal entry) for 12 November 2021
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1314 kcal
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Fat: 43.77g | Prot: 49.80g | Carbs: 166.66g.
Breakfast: Trader Joe's Greek Kalamata Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Safeway Select Greek Feta Vinaigrette, Trader Joe's Artichoke Hearts. Lunch: Lender's Plain Bagels (Small), Dr. Pepper Diet Dr. Pepper (Bottle), Great Value String Cheese, Trader Joe's Bruschetta Sauce, Trader Joe's Bruschetta. Dinner: Young Green Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Great Gherkins Hamburger Dill Pickle Slices, Jewel Poppy Seed Hot Dog Bun, French's Classic Yellow Mustard, Adirondack Mandarin Orange Seltzer, Green Peas , Tic Tac Freshmints, Osem Chicken Style Consommé, Egg Noodles (Enriched, Cooked) . Snacks/Other: Trader Joe's Freeze Dried Mango, Tic Tac Freshmints, Cornbread (Home Recipe), Ice Breakers Cool Mint Mints, Trader Joe's Artichoke Hearts, Coffee. more...
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3191 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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