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TOO MUCH SODIUM OVER THE WEEKEND!
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61.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.48g | Prot: 38.44g | Carbs: 74.56g.
Breakfast: Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Stouffer's Signature Classics Beef Pot Roast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Suzie's Whole Grain Thin Cakes. more...
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Gaining 2.4 kg a Week
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