Weigh In record (no journal entry) for 12 November 2021
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1676 kcal
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Fat: 35.68g | Prot: 114.21g | Carbs: 211.08g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , White Rice, Apple Juice. Dinner: Teriyaki Chicken, White Rice. more...
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Gaining 1.3 kg a Week
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