Weigh In record (no journal entry) for 12 November 2021
|
69.0 kg
Lost so far: 7.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1139 kcal
|
Fat: 64.28g | Prot: 86.49g | Carbs: 54.11g.
Breakfast: Optavia Caramel Macchiato Shake. Lunch: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Dinner: Kalua Pork, Avocados , Bolthouse Farms Honey Barbecue Ranch, Dole Romaine Lettuce, Cabbage . Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Optavia Cinnamon Sugar Sticks. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|