Weigh In record (no journal entry) for 12 November 2021
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108.4 kg
Lost so far: 2.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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438 kcal
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Fat: 26.61g | Prot: 27.98g | Carbs: 20.47g.
Lunch: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Prego Garden Chunky Combo , Trader Joe's Cauliflower Thins, Ratio Keto Friendly Vanilla Yogurt, Pomegranate, Bigelow Tea Green Tea. more...
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Losing 3.8 kg a Week
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Ashuri88's Weight History
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