Weigh In record (no journal entry) for 07 November 2021
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2040 kcal
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Fat: 111.72g | Prot: 92.95g | Carbs: 175.83g.
Breakfast: Té (Infusión). Lunch: Zanahoria, Ajo, Veritas Aceitunas Arbequinas, Puerros, Garbanzos, Lomo de Cerdo, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Patata, Queso Fresco. Dinner: Caqui, Pisto. Snacks/Other: Hacendado Pipas Girasol Naturales, DIA Cacahuetes con Cáscara, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 3.5 kg a Week
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