Weigh In record (no journal entry) for 09 November 2021
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63.6 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2012 kcal
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Fat: 62.59g | Prot: 107.54g | Carbs: 252.00g.
Breakfast: Lomo de Cerdo, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Lomo de Cerdo, Manzana Golden, Baguette Integral. Dinner: Bonarea Rulo Queso de Vaca, Hacendado Alubia Pinta, Castañas, Caqui, Bonarea Panallets, Calabacín, Cebollas, Berenjena, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Pimiento Rojo, Tomates, Patata, Queso Fresco. Snacks/Other: Té (Infusión). more...
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Gaining 4.2 kg a Week
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