Weigh In record (no journal entry) for 12 November 2021
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3002 kcal
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Fat: 154.69g | Prot: 261.37g | Carbs: 137.33g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Swift Premium Pork Loin Tenderloin, Hard-Boiled Egg , Albertsons Hard Boiled Egg Whites. Dinner: Cheese Fondue , One Bar Peanut Butter Pie, Frieda's Purple Potatoes, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas , Sun Chips Multigrain Chips. more...
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2092 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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