Weigh In record (no journal entry) for 21 April 2014
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85.4 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 33.40g | Prot: 51.26g | Carbs: 114.98g.
Breakfast: Poached Egg , Whole Wheat Bread, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Co-Op Mackerel Fillets in Tomato Sauce. more...
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Losing 1.9 kg a Week
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rockyboy's Weight History
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