Weigh In record (no journal entry) for 12 November 2021
|
125.5 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1736 kcal
|
Fat: 80.20g | Prot: 71.55g | Carbs: 188.68g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Butter, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Cooked Egg, Mayonnaise, Wiley Wallaby Australian Style Black Liquorice, Toasted Whole Wheat Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arby's Classic Roast Beef. Snacks/Other: Ice Cream Sandwich, Kellogg's Club Crackers, Wiley Wallaby Australian Style Black Liquorice. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|