Weigh In record (no journal entry) for 12 November 2021
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121.6 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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996 kcal
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Fat: 46.97g | Prot: 64.99g | Carbs: 79.92g.
Lunch: Bigelow Tea I Love Lemon Herb Tea, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Navels Oranges , Chicken Noodle Soup (Home Recipe), Subway 6" Chicken & Bacon Ranch. Snacks/Other: Amazing Herbs Black Seed Oil, Lemon Cake with Icing. more...
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Losing 3.2 kg a Week
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buenitabishop's Weight History
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