Weigh In record (no journal entry) for 12 November 2021
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1136 kcal
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Fat: 26.40g | Prot: 84.93g | Carbs: 146.60g.
Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Laughing Cow Light Blue Cheese Wedges. Lunch: Beef Broth Bouillon and Consomme (Canned, Condensed) , Beef, La Burrita Corn Tortillas. Dinner: Frozen Blueberries, Fat Free Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Gala Apples. more...
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Losing 0.2 kg a Week
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mari881120's Weight History
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