4.9%
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 59.33g | Prot: 174.80g | Carbs: 241.31g.
Breakfast: Pop Tarts Frosted Chocolate Fudge, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Amplified Wheybolic Extreme 60. Lunch: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, S'mores Deluxe High Protein Double Layer Bar. Dinner: Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread, Stir-fry Vegetables, Break-Free Real Egg Product. more...
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2457 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes. more...
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Losing 3.0 kg a Week
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