Weigh In record (no journal entry) for 12 November 2021
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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592 kcal
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Fat: 23.84g | Prot: 29.46g | Carbs: 66.66g.
Breakfast: Белый Город Молоко 2,5%, Макдоналдс Капучино (0,3 L). Lunch: Effort Protein Pro Шоколад Печенье. Dinner: Пирожок с Луком и Яйцом. Snacks/Other: Хурма. more...
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Gaining 0.2 kg a Week
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greenbum's Weight History
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