Weigh In record (no journal entry) for 12 November 2021
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60.8 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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997 kcal
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Fat: 30.24g | Prot: 47.53g | Carbs: 123.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Liberte Greek Yogurt 0%, Orange Marmalade. Dinner: Saint Eloi Green Vegetables. Snacks/Other: Raisin Bread Home Made Rg. more...
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Losing 1.3 kg a Week
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bluebinky's Weight History
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