Weigh In record (no journal entry) for 12 November 2021
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2039 kcal
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Fat: 45.98g | Prot: 77.53g | Carbs: 192.54g.
Breakfast: Butter , Kirkland Signature Organic Loaf, Egg, Peanut Butter, Coffee with Milk. Lunch: Jack Link's Beef Jerky . Dinner: White Rice, Compliments Naan Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Heineken Beer, Vodka. more...
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Losing 0.0 kg a Week
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halfmoon189's Weight History
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