Weigh In record (no journal entry) for 12 November 2021
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49.3 kg
Lost so far: 16.6 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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181 kcal
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Fat: 2.22g | Prot: 17.54g | Carbs: 22.72g.
Breakfast: Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Food Collection Рис Басмати. more...
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Losing 1.4 kg a Week
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AlisaDav's Weight History
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