Weigh In record (no journal entry) for 12 November 2021
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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4492 kcal
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Fat: 179.83g | Prot: 323.70g | Carbs: 385.35g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: East Side Mario's Hell's Kitchen Chicken, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Dairy Queen Grilled Chicken Wrap, Dairy Queen Original Double Cheeseburger, Dairy Queen French Fries (Regular), Dairy Queen Onion Rings. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Natural Peanut Butter (32g), Mama T's Oatmeal Chocolate Chip. more...
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Gaining 7.0 kg a Week
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Irongame8's Weight History
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