kmaxwell08's Journal, 21 Apr 14

back at it
59.6 kg Lost so far: 9.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:
608 kcal Fat: 12.23g | Prot: 36.36g | Carbs: 94.03g.   Breakfast: Mrs Baird's Sugar Free Whole Grain Wheat Bread, Great Value Sugar Free Strawberry Preserves, Folgers Coffee, Egg White. Lunch: Watermelon, Spectrum Ground Chia Seeds, Dannon Light & Fit Yogurt - Vanilla, Milk (Nonfat). Snacks/Other: Member's Mark Whole Almonds, Bananas. more...
Gaining 0.4 kg a Week

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kmaxwell08's Weight History


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