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10.2
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47.5 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2035 kcal
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Fat: 71.58g | Prot: 151.79g | Carbs: 198.18g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Denny's Pumpkin Pancakes. Lunch: One Bar Birthday Cake, PowerBar ProteinPlus - Vanilla. Dinner: Peanut Butter Cookie, Chicken Breast. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum. more...
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2239 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.1 kg a Week
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