Weigh In record (no journal entry) for 12 November 2021
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1324 kcal
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Fat: 60.14g | Prot: 48.22g | Carbs: 143.28g.
Breakfast: Залесский Фермер Молоко 2,5%, Sante Granola с Шоколадом, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Куриные Котлеты в Духовке, Гречка Отварная, Винегрет. Snacks/Other: ВДНХ Шоколадное Печенье Брауни (Мал.), SPAR Сосиска в Тесте. more...
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Gaining 2.1 kg a Week
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elen13yar's Weight History
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