Weigh In record (no journal entry) for 12 November 2021
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56.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1259 kcal
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Fat: 45.10g | Prot: 112.53g | Carbs: 96.99g.
Breakfast: Vegan Food Арахисовая Паста, Куриное Филе, Орехи Кешью, Грецкие Орехи, Творог (Обезжиренный), Дикси Рис Пропаренный . more...
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Losing 0.0 kg a Week
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