Weigh In record (no journal entry) for 12 November 2021
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57.5 kg
Lost so far: 16.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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984 kcal
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Fat: 28.60g | Prot: 27.99g | Carbs: 161.84g.
Breakfast: Mulino Bianco Settembrini, Bistefani Krumiri Gocce (1), Pavesi Gocciole Chocolate, Mulino Bianco Pan di Stelle. Lunch: Perugina Gocce di Cioccolato Bianco, Carote, Cavolo Nero, Porri, Kioene Cotoletta Vegetale . Snacks/Other: Esselunga Mela Granny Smith. more...
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1916 kcal
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Exercise:
Walking (slow) - 2/mph - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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auroraham's Weight History
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