Weigh In record (no journal entry) for 12 November 2021
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1737 kcal
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Fat: 58.51g | Prot: 64.12g | Carbs: 248.28g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Etli Nohut. Snacks/Other: Elma, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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