Weigh In record (no journal entry) for 21 April 2014
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116.6 kg
Lost so far: 22.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 54.27g | Prot: 139.23g | Carbs: 32.27g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Hillandale Farms Grade A Extra Large Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 1.3 kg a Week
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akinschris's Weight History
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