Weigh In record (no journal entry) for 21 April 2014
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.06g | Prot: 80.57g | Carbs: 183.15g.
Breakfast: Egg White, Casa Mamita Medium Salsa, Target Multivitamin, Coffee, Land O'Lakes Fat Free Half & Half, Sweet Additions sweetener. Lunch: Hidden Valley Light Ranch Salad Dressing, Broccoli, Yellow Sweet Peppers, Carrots, Tanimura & Antle Romaine Hearts, Tomatoes, Giant Eagle Zesty Italian Dressing, Parmesan Cheese (Grated), Rothbury Farms Cheese Garlic Croutons, Water. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Tostitos Medium Salsa, Pork Loin (Tenderloin), Rosarita Fat Free Refried Beans, White Rice, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Caramel Pecan, Frigo Light Mozzarella Cheese Stick, Oranges. more...
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3189 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes, Standing - 8 hours. more...
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Gaining 1.1 kg a Week
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fludderbye's Weight History
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