Weigh In record (no journal entry) for 12 November 2021
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1164 kcal
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Fat: 40.46g | Prot: 108.72g | Carbs: 80.13g.
Breakfast: Chikalab Chika Biscuit Малина, Домик в деревне Сливки 10%, Американо. Lunch: Куриная Грудка Отварная, Kasho Соус Спайси, Салат Айсберг, Помидоры, Сельдерей. Dinner: Fish House Морская Капуста Салат "Витаминный", Борщ из Индейки 4.10, Гриднев Хлеб Пшенично-Ржаной, Буженина Куриная. Snacks/Other: Chikalab Chika Biscuit Black Currant, Element Спирулина. more...
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1343 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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