Weigh In record (no journal entry) for 12 November 2021
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2085 kcal
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Fat: 86.34g | Prot: 90.89g | Carbs: 132.97g.
Lunch: Woolworths Nectarine, Egg (Whole), Lancewood Double Cream Yoghurt. Dinner: Oil Popped White Popcorn, Sauvignon Blanc Wine , Crispy Cuts Southern Fried Chicken Strips, Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Flavoured Popcorn, Clover Full Cream Fresh Milk. more...
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Gaining 2.1 kg a Week
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