Weigh In record (no journal entry) for 11 November 2021
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91.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1713 kcal
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Fat: 73.58g | Prot: 91.80g | Carbs: 113.53g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Sunflower Oil, Clover Full Cream Fresh Milk, Steak, Knorr Chicken A La King Dry Product, Penne, Gin. Snacks/Other: Flavoured Popcorn, Cadbury Flake, Clover Full Cream Fresh Milk. more...
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Gaining 2.1 kg a Week
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