Weigh In record (no journal entry) for 21 April 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 138.88g | Prot: 88.67g | Carbs: 215.62g.
Breakfast: Sweet Red Peppers (Solids and Liquids, Canned), Gulden's Spicy Brown Mustard, Heinz Apple Cider Vinegar, Mrs. Campbell's Chow Chow, Silver Spring Fresh Ground Horseradish, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Pearls Reduced Salt Pimiento Olives, Boiled Egg, Mt. Olive Sliced Pepperoncini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Royal Farms Western Fries (Large). Lunch: Black Beans (Canned), Friendly's Salsa Ranch Side Salad Dressing, Guacamole, Colby Jack Cheese, Portabella Mushrooms (Grilled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Red Vines Sugar Free Vines, Emerald Cocoa Roast Almonds 100 Calorie Pack, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Sweet & Sour Asian Noodle, Trader joe's Stuffed Mushrooms. Dinner: Pepsi Diet Pepsi, Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Greek Salad (Half). Snacks/Other: America's Choice Rice Cake, Member's Mark Garlic Stuffed Olives, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
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3254 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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