Weigh In record (no journal entry) for 12 November 2021
|
93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1260 kcal
|
Fat: 36.87g | Prot: 68.42g | Carbs: 188.17g.
Breakfast: Банан, Веселый Молочник Сметана 15%, Творог 5%, Лаваш. Lunch: Папа Джонс Пицца Пеперони. Dinner: Куриные Котлеты, Чечевица Вареная. Snacks/Other: Красное Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|