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I regained some weight today, but that is what I expected after dropping a full kilo yesterday. Still feel bloated, constipated and generally out of whack. Weigh IS slowly coming down again though - but it goes sooooo slow...
At least it's coming down. I think I don't move enough - gotta work more on that.
Life is good!
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118.2 kg
Lost so far: 36.8 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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1848 kcal
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Fat: 73.23g | Prot: 118.98g | Carbs: 193.75g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: spaghetti sauce, parmesan. Dinner: Chicken Thigh, Kakaois, Broccoli, Green Snap Beans. Snacks/Other: swiss cheese, ham extra lean, white bread, Carrots. more...
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3938 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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Gaining 4.2 kg a Week
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