Weigh In record (no journal entry) for 21 April 2014
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60 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 14.92g | Prot: 53.73g | Carbs: 92.70g.
Breakfast: Pan de Trigo Entero, Hacendado Leche Desnatada, Hero Mermelada Diet Fresa, Cola Cao Cola Cao. Lunch: Pan Integral, Bonarea Carne Picada Ternera, Espárragos, Calabacín, Espinacas, Puerros Cocidos, Zanahoria Cocida. Dinner: Hacendado Caldo de Pollo, Pan Integral, Hacendado Jamón de Pavo. Snacks/Other: Hacendado Zumo de Manzana, Don Simón Zumo de Piña. more...
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1597 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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