20/4
|
90.5 kg
Lost so far: 6.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
906 kcal
|
Fat: 74.24g | Prot: 42.96g | Carbs: 24.76g.
Lunch: Prosciutto, Marc Angelo Coppa Di Parma, Extra Virgin Olive Oil, Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Dinner: Extra Virgin Olive Oil, Radishes , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Walnuts. more...
|
|
1167 kcal
|
Exercise:
Grocery Shopping - 3 hours, Samsung Health - 21 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|